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Expression, Creativity, Sisterhood

Holistic Mindful Communication

for Artistic, Magical Women


Coming into alignment

Hey Soul Sister

I know you. I see you. Because I am you...or just like you, that is! You're the lady who knows there's more out there than the nine-to-five grind, binge-watching Netflix, and eating at the same old restaurants. You've felt the draw to transformative things, to the bigger, more challenging questions in life. You want to try things like meditation. You want to give mindfulness a run, but don't know how to proceed. You want to break your old patterns, draw oracle cards, sage your office, study the moon, and feel more feminine. You also want some scientific evidence and someone to gut-check you as you explore this side of yourself. That's why I'm here.

I help women just like you step into their grace and greatness through their communication with themselves and the people in their lives. I help ladies explore their feminine side while honoring their masculine side. I'm the person you turn to when you want to talk about the things that make others uncomfortable: personal transformation, enlightened relationships, meditation, and kick-ass self-talk.

I call it Holistic Communication Coaching.


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Holistic Communication Coaching for Women


Personal Coaching

How do you talk to yourself? How do you talk about yourself? Even good-natured self-deprecating humor does damage day-to-day. Together, let's work on that personal narrative, covering everything from body positivity to old stories from your childhood.


Innovative Work Coaching

Public speaking, conferences, phone calls, getting along with your coworkers, emails, blog posts, asking for a promotion, interviewing...the list goes on! Let's boost your confidence and get you "out there" in a way that increases your productivity and satisfaction at work.


Relationship/Parenting Coaching

Whether I'm helping you cultivate the Enlightened Relationship you want out of life or helping you figure out how to talk to your teen so they'll hear you, we dig deep and rewrite old ways of thinking so you can open up to more loving relationships.


The Latest Buzz...

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Let's Chat (for Free)!

I'd love to learn about you and your goals! Let's chat and get to know it each other. To request a 30-minute Getting To Know Each Other call, please use the Contact form and let me know in the message box a few times that are good for you! You'll also receive my latest giveaway: Stop the Triggers: Mindful Communication for Everyday Life.

I can't wait to chat with you, girlfriend!





Progress Over Perfection

I believe in progress over perfection.

Baby steps will eventually get you where you need to go.

Your time is sacred and timing is everything.

When we work together in private or small group sessions, we progress in a pace that's safe and suitable for you.

Remember, it doesn't matter how fast you go, as long as you move.

To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
— Thich Nhat Hanh
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