Below is a summary of what I offer clients through one-on-one and group coaching, workshops, and via my online store and related pursuits.
The best meditation practice is the one that works best for YOU. We’ll explore different modalities to find the one that’s the best fit.
Body Positivity Coaching
I’ve overcome my personal body image issues and now I want to help you do the same! Body positivity is one of the best ways to improve your self-esteem and live with more happiness.
Happiness Life Coaching
Who doesn’t want more joy in their life? As a Certified Happiness Life Coach, I can help you get to the root of your true desires and set a path to more joy and mindfulness in your day-to-day life.
As an author, I know how frustrating & rewarding writing can be. But the practice is both therapeutic and helps create expansion in your life. These workshops focus self-improvement via the written word.
Independent Steeped Tea Consultant
Making tea is one of my favorite mindfulness practices. I’m proud to bring delicious, non-GMO teas, spice mixes, and other products to my tribe as a Steeped Tea Independent Consultant! Follow the link arrow below to visit my official Steeped Tea page.
Mindful Warriors Book Club
Our free mindfulness book club offers support and discussion on one new book selection per month. Topics include mindfulness, conscious business, emotional progress, and mindset.
Enlightened Relationship Workshops
Whether you’re in a relationship or you’re single, my Enlightened Relationships workshop will help you boil down your relationship desires and fully understand their romantic needs.
Exclusive Book Coaching
Exclusive one-on-one book coaching for clients by application only. Please contact me for more info.