Below is an example of what you can expect in your inbox every month!

When you sign up, you'll also receive access to our Slack group so you can ask questions, get answers, and access all content in one place.


September 2018



Audio Meditation 

Mini class (Tuesday, September 18th)

Worksheet (available Monday, September 17th)

Other resources:
Six Ways To Use Mindfulness To Deal With Angry Social Media Posts

8 Things To Do If You Want To Be At Peace With Yourself 


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Access to all content for the lifetime of your membership.