Neurosculpting® for Kids – A Summer Camp Unlike Any Other

This summer I organized and ran the first ever Neurosculpting® kids camp at be. Women’s Health & Wellness. We learned all about the brain and the body. We learned about the breath and yoga, movement and nutrition, and even made fun crafts each day. I’m looking forward to hosting smaller workshops specifically for kids and …

News: Denton, Texas Kids’ Mindfulness Summer Camp

This summer, kids ages 8 – 12 will come together for a week of mindfulness training, Neurosculpting® meditation, kid-focused yoga, dance, nutrition instruction, and so much more at CAMP be 2016. This mindfulness centered kids’ camp is the first of its kind and it’s happening right in Denton, Texas! Check out this article from 380 …

I think I can

I’m trying a prompt from The One-Minute Writer today. Let’s see what I can pound out in 60 seconds (yes, I’m using a timer). Today’s prompt? Sixty seconds to tell about a time you had to repeat the “I think I can” mantra to yourself. My first yoga class after I-don’t-know-how-many years. It wasn’t the …