Seeing Your Beauty Through Others’ Eyes: Or, What My Daughter Taught Me on Vacation

I’m still easing back into the week, and here it is Friday! Haha! I guess that’s what happens when you’re on vacation for a majority of the week. Not that I’m complaining… Earlier this week, while in Key West, I visited White Street Pier and the Key West AIDS Memorial. It was beautiful, to say …

The Ass-Kicking Reality of Living With A Thyroid Issue

So I had this idea for a thyroid blog the other day when I was having a decidedly slow day. Here’s the kicker: I didn’t have the energy to write it then! Thanks, thyroid. Also, I’m taking submissions for my thyroid’s name. As I’ve dealt with medical problems throughout my adult life, I’ve named various …

What is Neurosculpting®?

Simply put, Neurosculpting® is a modality that combines neuroscience with meditation techniques. Our brains have the natural ability to heal, change, and adapt. This is referred to as neuroplasticity. In each Neurosculpting® session, we down-regulate the part of the Central Nervous System known as the limbic system and encourage engagement with parts of the brain …