I Need Me: Why You Need to be Your First Priority

It’s been a wild week this week: myriad demands from clients and work obligations had me running from place to place. This morning, as I sat down to meditate, I had a very difficult time settling my mind. Even meditation teachers have trouble meditating sometimes. As my thoughts continued to flood into my meditation, I …

The Numbers Game, or: Turning 30

Recently, a friend asked me how old I am.  I answered that I’m 29.  He then replied that he thought I was somewhere around 25 (God bless him!).  I smiled and thanked him, mentioning something about the number 30, looming on the horizon. “It doesn’t hurt,” he offered with a shrug. Only, I kinda thought it …