I Need Me: Why You Need to be Your First Priority

It’s been a wild week this week: myriad demands from clients and work obligations had me running from place to place. This morning, as I sat down to meditate, I had a very difficult time settling my mind. Even meditation teachers have trouble meditating sometimes. As my thoughts continued to flood into my meditation, I …

Motivation, Meditation, Goal-Setting & the Brain

I had the fantastic opportunity to teach a workshop at a beautiful studio right outside of Denton, Texas, this past Saturday. Our focus? Motivation, goal-setting, our neurobiology, and meditation. We looked at the different ways that we’re motivated and why we may not be accomplishing our goals. Class participants gained a better sense of what …