Harmony & Striking a Match – The Fire Starter Sessions

“Harmony.” I jotted it down in the margin on page 185 of Danielle LaPorte’s The Fire Starter Sessions. Right under it is “& Happiness.” Here it is in my chicken scratch handwriting (thank you, grad school!).   Little did I know when I wrote it in response to the question, “Do you have a soul …

I Need Me: Why You Need to be Your First Priority

It’s been a wild week this week: myriad demands from clients and work obligations had me running from place to place. This morning, as I sat down to meditate, I had a very difficult time settling my mind. Even meditation teachers have trouble meditating sometimes. As my thoughts continued to flood into my meditation, I …

Today I Rise

Oh my goodness, y’all! This is the best short film I’ve seen in a while. A friend of mine shared it with me and it’s inspired a new project we’re brewing up. More on that later! Anyway, check out this film. It’s incredibly powerful.