iDentonfy’s Feature – The Ripple Effect of Stress

I am so happy to contribute to sites and organizations that are making the world a better place. One of those organizations is iDentonfy. The gist? It strengthens the local economy through a customer discount network of local business owners and residents. Strengthening community is at the heart of iDentonfy, so, of course, I had …

24 Things You Might Not Know About Me

Yeah, so that’s me making a silly face while on a boat off Key West. My people are flying on the parasail swing thing behind me. I just got a new coffee maker!! This may not seem like pivotal news, but anyone who knows me and Lovah Man knows that we’re java junkies. Also, I’m …

News: Denton, Texas Kids’ Mindfulness Summer Camp

This summer, kids ages 8 – 12 will come together for a week of mindfulness training, Neurosculptingยฎ meditation, kid-focused yoga, dance, nutrition instruction, and so much more at CAMP be 2016. This mindfulness centered kids’ camp is the first of its kind and it’s happening right in Denton, Texas! Check out this article from 380 …

Motivation, Meditation, Goal-Setting & the Brain

I had the fantastic opportunity to teach a workshop at a beautiful studio right outside of Denton, Texas, this past Saturday. Our focus? Motivation, goal-setting, our neurobiology, and meditation. We looked at the different ways that we’re motivated and why we may not be accomplishing our goals. Class participants gained a better sense of what …