Meditate Now is your go-to guidebook for learning how to meditate and finding the best practice for you!
- A brief history of mediation and common misconceptions.
- Simple breathing exercises to help quiet your mind and body.
- A brief overview of the different types of meditation (and which type might be best for you).
- The biology of stress (what causes it and the best ways to overcome it).
- How to maximize rest to de-stress your body (provides both physical and mental healing)
- Step-by-step instruction on what to do with your mind and body during meditation.
- Simple tips to recognize progress and improve your meditative experience.
Stay tuned for release info!