Meditate Now

Coming Soon!

Meditate Now is your go-to guidebook for learning how to meditate and finding the best practice for you!

  • A brief history of mediation and common misconceptions. 
     
  • Simple breathing exercises to help quiet your mind and body. 
     
  • A brief overview of the different types of meditation (and which type might be best for you). 
     
  • The biology of stress (what causes it and the best ways to overcome it). 
     
  • How to maximize rest to de-stress your body (provides both physical and mental healing) 
     
  • Step-by-step instruction on what to do with your mind and body during meditation. 
     
  • Simple tips to recognize progress and improve your meditative experience.

Stay tuned for release info!

Megan Winkler