Just Breathe

Our breath is with us every day of our lives. It draws energy into our bodies from the universe and we can release immeasurable stress and tension with each exhale. A breath contains healing and wellness within it and we breathe 23,000 of them a day.

About Megan

A Holistic Communications Coach, Megan combines her knowledge and training in meditation, mindfulness, neuroscience, psychology, military history (yes, really!), writing, journalism, and public speaking to help women (and some men) overcome their fears and step into their wholeness with grace and ease.

Leave a Reply