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My Meditation For You:
Right now, I invite you to open yourself up to your highest self. Connect with your heart and your soul. Feel the rushing waters of peace flow over you, releasing stress and pain, releasing worry, guilt, apprehension. Releasing fear.
Breathe in the light, darling. Breathe in love, confidence - imagine them filling your body and creating a glow that no one can ignore. Breathe in stability, grounding. Feel it all the way to your toes, to the root of your spine.
Breathe in creation - the creation of everything good in the world.
You’re a part of everything that’s good in the world AND you get to contribute to it.
Affirmations are powerful, especially when combined with meditation. Use this meditation to give yourself a boost when you need it!
Loving-Kindness meditation helps us cultivate compassion for ourselves and others.
5-Minute Breathing Meditation
This quick meditation is a great way to start or end your day when you don't have much time.
Gratitude is awesome, but appreciation elevates that gratitude to a higher level.
Part Ho'oponopono practice, part loving-kindness meditation, this meditation helps you forgive yourself and others.