Free Meditations

Enjoy these meditations straight from your phone or computer!

If you use the free app Insight Timer, click on the logo below to access meditations there!

 
 

Want personalized meditations? Contact me to request one! 

My Meditation For You:

Right now, I invite you to open yourself up to your highest self. Connect with your heart and your soul. Feel the rushing waters of peace flow over you, releasing stress and pain, releasing worry, guilt, apprehension. Releasing fear.

Breathe in the light, darling. Breathe in love, confidence - imagine them filling your body and creating a glow that no one can ignore. Breathe in stability, grounding. Feel it all the way to your toes, to the root of your spine.

Breathe in creation - the creation of everything good in the world.

You’re a part of everything that’s good in the world AND you get to contribute to it.

 
 

Affirmation Meditation

Affirmations are powerful, especially when combined with meditation. Use this meditation to give yourself a boost when you need it! 


Loving-Kindness Meditation

Loving-Kindness meditation helps us cultivate compassion for ourselves and others.


5-Minute Breathing Meditation

This quick meditation is a great way to start or end your day when you don't have much time.


Appreciation Meditation

Gratitude is awesome, but appreciation elevates that gratitude to a higher level.


Ho'oponopono Meditation

Part Ho'oponopono practice, part loving-kindness meditation, this meditation helps you forgive yourself and others.