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Affirmations are powerful, especially when combined with meditation. Use this meditation to give yourself a boost when you need it!
Loving-Kindness meditation helps us cultivate compassion for ourselves and others.
5-Minute Breathing Meditation
This quick meditation is a great way to start or end your day when you don't have much time.
Gratitude is awesome, but appreciation elevates that gratitude to a higher level.
Part Ho'oponopono practice, part loving-kindness meditation, this meditation helps you forgive yourself and others.