Free Meditations

Enjoy these meditations straight from your phone or computer!

Want personalized meditations? Contact me to request one! 

 
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Affirmation Meditation

Affirmations are powerful, especially when combined with meditation. Use this meditation to give yourself a boost when you need it! 


Loving-Kindness Meditation

Loving-Kindness meditation helps us cultivate compassion for ourselves and others.


5-Minute Breathing Meditation

This quick meditation is a great way to start or end your day when you don't have much time.


Appreciation Meditation

Gratitude is awesome, but appreciation elevates that gratitude to a higher level.


Ho'oponopono Meditation

Part Ho'oponopono practice, part loving-kindness meditation, this meditation helps you forgive yourself and others.