Free Meditations

Enjoy these meditations straight from your phone or computer!

If you use the free app Insight Timer, click on the logo below to access meditations there!


Want personalized meditations? Contact me to request one! 


Affirmation Meditation

Affirmations are powerful, especially when combined with meditation. Use this meditation to give yourself a boost when you need it! 

Loving-Kindness Meditation

Loving-Kindness meditation helps us cultivate compassion for ourselves and others.

5-Minute Breathing Meditation

This quick meditation is a great way to start or end your day when you don't have much time.

Appreciation Meditation

Gratitude is awesome, but appreciation elevates that gratitude to a higher level.

Ho'oponopono Meditation

Part Ho'oponopono practice, part loving-kindness meditation, this meditation helps you forgive yourself and others.