Guest Post: Common pitfalls when communicating with your partner

Guest Post: Common pitfalls when communicating with your partner

Relationships are hard work. It can be draining, especially if you have issues with confidence or previous relationship struggles have left you uncertain about your future love life.

20+ Easy Mantras to Enhance Your Meditation Practice and Reduce Stress

20+ Easy Mantras to Enhance Your Meditation Practice and Reduce Stress

Whether you prefer traditional mantras or modern affirmations, adding one to your practice can help you relax, reduce stress and come back to the present moment. Below are some of my favorite traditional mantras and a list of modern affirmations to use in your practice.