Anxiety and depression seem to be running rampant these days! The political climate is strained (talk about an understatement!!), and things seem to be going to pot.
I get it! I battled anxiety and depression for years! Anxiety wants to creep up all the time...especially when I get caught up in the news or I start thinking about the future. That's right - even mindfulness coaches forget to be mindful sometimes!
Anxiety is a constant drain...It's no wonder the #1 thing people want in life is more happiness (seriously - Huff Post wrote an article on it). But you can't just DECIDE to be happy.
Happiness is sometimes a very intentional, purposeful practice that takes time.
That's why I created 5 Days to a More Joyful YOU - as a way to help you learn how to cultivate joy, gratitude, and happiness every day. It's simple, straightforward, and down-to-earth, and it doesn't require you to work too hard either!
Each day, you receive a simple email with a task designed to help you slow down and amp up your joy. You'll also get links and resources each day to add to your happiness practice.
Don't wait! I'm only running this free program for a limited time!