Everyone has great potential to achieve the things they want in life. Everyone can choose to make a difference in their lives or in the lives of others. We can heal ourselves – even if we need the help of a medical or psychiatric professional – and we can make our lives better through mindfulness and meditation. It starts with the stories we tell ourselves and the stories we allow others to tell us.
Mindful communication is SUPER easy – you just have to start. We’ll look at different aspects of your life to see where you can use mindfulness first to prioritize your journey. We’ll find out where your stories and how you communicate with others might be standing in your way. And we’ll discover what really makes you happy in life, what your true desires are and how to live with more joy.
Anyone can adopt mindfulness in their daily life and, in fact, it’s crucial to effective communication. I believe that by starting with a few simple practices throughout your day, you can learn to develop mindfulness like any other habit. Using techniques from neuroscience, psychology, and modern coaching practices, we come up with individualized mindfulness and communication plans that work for YOU.
Meditation is an ancient practice that’s one of the best ways to cultivate mindfulness. Some of the earliest records of meditation come from 1500 BCE and every major religion encourages meditation. However, modern meditation can be practiced outside of religion in a purely secular fashion. The best meditation practice, of course, is the one that works best for YOU. We’ll explore different modalities to find the one that’s best for you.