Coming into alignment
Hey Soul-Full Sister
I know you. I see you. You're the lady who knows there's more out there than the nine-to-five grind, binge-watching Netflix, and eating at the same old restaurants. You've felt the draw to things spiritual and transformative, to the bigger, hard questions in life, but you're afraid that stepping too far off the beaten path will lead you to darkness.
You don't want your friends or family to call you crazy, but you want to try things like meditation. You want to give mindfulness a run, but don't know how to proceed. You want to break your old patterns, draw oracle cards, sage your office, study the moon, and feel more feminine. You also want some scientific evidence and someone to gut-check you as you explore this side of yourself. That's why I'm here.
I help women just like you step into their grace and greatness through their communication with themselves and the people in their lives. I help ladies explore their feminine side while honoring their masculine side. I'm the person you turn to when you want to talk about the things that make others uncomfortable: personal transformation, enlightened relationships, meditation, and kick-ass self-talk. This is how:
All of my work is about helping you find harmony in your communication with yourself and others, finding alignment in your work and personal life, connecting with your mind, body, and spirit, and adopting a more mindful, conscious lifestyle. I periodically host in-person workshops and classes. Online courses, meditation bundles, and self-improvement tools are available year-round. Click on the images below or explore the shop for all of my products.
Love your body master plan Self-Study Course
Mindful warriors book club on Facebook
Coming Soon Writing & the Art of Self
Tea & Meditation Tea Shoppe
Coming Soon Meditation Bundles
a new approach
We communicate every day. Every time we glance at a stranger, every time we post something on Facebook, every time we smile at a child, we’re communicating. But it goes beyond that: Every time we call ourselves fat, every time we say we can’t do something, every time we’re convinced that we’re going to fail, we’re communicating. Read more about the facets of my personal approach to self-improvement.
How do you talk to yourself? How do you talk about yourself? Even good-natured self-deprecating humor does damage day-to-day. Together, let's work on that personal narrative, covering everything from body positivity to old stories from your childhood.
Public speaking, conferences, phone calls, getting along with your coworkers, emails, blog posts, asking for a promotion, interviewing...the list goes on! Let's boost your confidence and get you "out there" in a way that increases your productivity and satisfaction at work.
Whether you want to find Mr. or Ms. Right, or you want to overcome your past relationship wounds, I help you cultivate the Enlightened Relationships you want out of life. We dig deep and rewrite old ways of thinking so you can open up to love and true companionship.
As a mom and a former educator I know that communicating with kids sometimes feels like talking to a brick wall. Let's sit down and figure out what's going on in your life - and theirs - to reveal how best to communicate with your family.