What is Holistic Communication Coaching?

Every day, and in everything we do, we’re communicating. I work with women (and some men) who seem to have it all, but are somehow stuck in their relationships, personal life, or work. Most of the time, these sticking points have to do with how you are communicating with yourself …

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Philosophy

Everyone has great potential to achieve the things they want in life. Everyone can choose to make a difference in their lives or in the lives of others. We can heal ourselves – even if we need the help of a medical or psychiatric professional – and we can make our lives better through mindfulness and meditation. It starts with the stories we tell ourselves and the stories we allow others to tell us.

Practice

Mindful communication is SUPER easy – you just have to start. We’ll look at different aspects of your life to see where you can use mindfulness first to prioritize your journey. We’ll find out where your stories and how you communicate with others might be standing in your way. And we’ll discover what really makes you happy in life, what your true desires are and how to live with more joy.

Mindfulness

Anyone can adopt mindfulness in their daily life and, in fact, it’s crucial to effective communication. I believe that by starting with a few simple practices throughout your day, you can learn to develop mindfulness like any other habit. Using techniques from neuroscience, psychology, and modern coaching practices, we come up with individualized mindfulness and communication plans that work for YOU.

Meditation

Meditation is an ancient practice that’s one of the best ways to cultivate mindfulness. Some of the earliest records of meditation come from 1500 BCE and every major religion encourages meditation. However, modern meditation can be practiced outside of religion in a purely secular fashion. The best meditation practice, of course, is the one that works best for YOU. We’ll explore different modalities to find the one that’s best for you.

Grab Your Free Transformation Kit

Discover your true wants and set goals accordingly. It's your first step towards a happier, more mindful life. You'll also get the inside scoop on the latest offerings, events, and news!

GIVE IT TO ME!

I love my sessions with Megan! She has such an incredible knowledge base! The grounding sessions we did have been invaluable for me in my emotional work with others. Thank you for the life-changing tools!

I loved my session with Megan! I have done guided meditation before, but working with Megan was so much better than my previous experiences. She is very knowledgeable. I loved the fact that not only did I get a great meditation out of it and learned things about myself, but I also learned so much from her about how the body works, how meditation affects the brain and body, and epigenetics. She gave me tools to take home and do myself. I can’t wait to go back for another session. I highly recommend using her!

I’ve tried other mindset work before, but with Megan it was different. Not only were the meditations and the visualizations she used unlike anything else I’d tried, she’s also super knowledgeable. I learned about why I was stressed and why I felt the need to be quiet and not cause a stir at work and at home, all from a biological standpoint. Highly recommended!

News & Events

Check out our latest blog posts and events to learn more about what Megan's been up to!

28 Apr

Alisa W.

I love my sessions with Megan! She has such an incredible knowledge base! The grounding sessions we did have been invaluable for me in my emotional work with others. Thank you for the life-changing tools!

28 Apr

Elise H.

I loved my session with Megan! I have done guided meditation before, but working with Megan was so much better than my previous experiences. She is very knowledgeable. I loved the fact that not only did I get a great meditation out of it and learned things about myself, but …

28 Apr

Madelyn B.

I’ve tried other mindset work before, but with Megan it was different. Not only were the meditations and the visualizations she used unlike anything else I’d tried, she’s also super knowledgeable. I learned about why I was stressed and why I felt the need to be quiet and not cause …

Why Practice Mindfulness?

Quiet the Mind

Add a little control over the thoughts and feelings that seem to want to control you.

Reduce Stress

Become aware of the present moment. Nothing lasts forever – even your stress.

Boost Your Mental Health

Mindfulness may help improve your self-esteem, depression, and anxiety.

Increase Joy

Savor the moment as it is occurring and boost your gratitude.

Improve Your Health

Reduce chronic pain, improve your sleep patterns, and even support health conditions.

Improve Relationships

Enjoy more connectedness and better communication with others.

Grab a 30-Minute Grounding Session

Do you feel like you're floating through life? Feeling like you've picked up other people's emotions? Grab a 30-minute grounding session where we'll get you centered via phone & on your way in less time than your lunch break.

I WANT ONE!