find harmony through mindfulnessrewrite your storiesfind your happiness

find harmony through mindfulness


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rewrite your stories


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find your happiness


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Find Your Happiness

Honest moment here: I suffered from and overcame depression. It was a long, hard road, and I didn’t have the tools I have today to get me through it. It was rough, and if you’re suffering from depression – or maybe you’re just not as happy as you want to be – trust me when […]

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girl is engaged in yoga with her daughter

Meditation for Kids & Teens

There is a growing body of evidence that shows kids benefit greatly from regular meditation and mindfulness training. Just like adults, children can benefit from the stress relief and immune-boosting powers of meditation. As a member of the leadership team at the Neurosculpting® Institute, I work closely with the NSI Youth Program Director to write […]

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Need a little inspiration in your day? Browse this page! I update it regularly, so be sure to check back often. Please feel free to share and post other places, but please do not edit or remove my information at the bottom. Enjoy!  

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My Books

Transmissions from Dating Land From hook-ups to break-ups, we’ve all experienced the horrors and wonders of Dating Land, but for some reason you still find yourself in this strange world of half-empty wine glasses and odd texts in the middle of the night.  If you’re tired of getting the run-around, Transmissions from Dating Land gives […]

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I’m so glad you’re here! Be sure to have a look around and don’t hesitate to reach out with any questions or to just connect!


I work with women, men, and kids to help them live happier, more graceful lives. We delve deep into the neuroscience behind stress, investigate what you really want out of life, discover who is dictating the story in your head, and learn how to move through daily situations with more grace and ease.



Discover Where Your Happiness Lies (1)

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Here I am in Action – and on Vacation!

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Harmony: I believe in living in harmony. I think a “balanced” life is a myth and it just stresses us out. Living one’s life in harmony and alignment is so much easier and involves a gentle shift.

Mind + Body + Spirit: I believe that the mind, body, and spirit all work together as one. What we believe influences how we feel. What we feel influences how we relate to others. Bringing all three into harmony with one another is, in my opinion, the best way to live.

Inspiration: I believe inspiration is everywhere and there’s no wrong way to go about being inspired…unless you’re Dexter Morgan! If inspiration hits you in the middle of the night, great! If inspiration visits you easiest when you’re hiking on the trail, fantastic!

Imperfection: I believe that we’re all beautifully flawed. Sometimes those things we see as flaws are actually among the best things about us.

Creativity: I believe that we’re all artists in some form or another. We want to express ourselves and do so through paints on a canvas, clay in our hands, words on a page, or lyrics in a song.

Resilience: I believe that we’re all stronger than we realize. You’ve GOT this, babe! Trust me. Fear, anxiety, grief, and resistance to change are normal and natural – it’s just your brain doing its job!

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It is my intention that you see the beauty inside you. I intend to lead you to that place in your heart of hearts where you can truly love yourself and find true happiness. I want to change how you view yourself in the mirror – not because I’m going to tell you how to lose weight, but because I intend to show you how fantastically intelligent, beautiful, and powerful you really are.

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“Neurosculpting® with Megan is an experience that has helped facilitate increased emotional self-awareness and has helped give me tools for stress reduction. Megan has a relaxed and positive outlook on life that is contagious. Sessions emphasize calm deep breathing, listening to your body, improving a sense of wellbeing as well as fostering imagination and creativity through the development of emotional descriptors. In just a few sessions with Megan, I have become more confident in my ability to incorporate meditation and stress reduction techniques as a regular part of my life.” ~ Andrea N.