What is Neurosculpting®?
To put it simply, Neurosculpting® is a 5-step brain training process that can strategically help you release the grip of old patterns and entrain your brain to create new and more supportive patterns, habits, and behaviors.
“In more specific terms, Neurosculpting® was developed as a method to support self-directed neuroplasticity, the brain’s ability to transform, through the union of neuroscience and meditation practices to aid in the down-regulation of chronic CNS (Central Nervous System) arousal states. Unique to the Neurosculpting® methodology is its methodical structure and intentional whole-brain engagement designed to support the management of stress through specific languaging, and simultaneously up-regulate focused attention through life practices including brain-specific nutrition.”
I use Neurosculpting® every single day of my life. It grounds me, centers me, and has made me a more peaceful human being. Vacations are better because I’ve learned to live in the moment. My relationship with my daughter is the stuff of Hollywood because I am able to tune into her life and her needs and she’s one of my favorite people. My relationship with my partner is even better – we are so utterly mindful of our conversations and how we relate to one another that we peacefully disagree but don’t fight. When I’m overwhelmed, exhausted, overly empathetic, or my nerves are just shot, Neurosculpting® is my go-to.
Check out my calendar for my latest classes and online workshops. If you’d like to begin studying privately with me, let’s set up a free call to learn more about Neurosculpting® meditation.
Learn more about these proprietary practices at www.NeurosculptingInstitute.com